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And remember you only have one set to give all, so focus on the task and do it right because you don't get a second chance or set. To balance out your back symmetry, you need to know what area upper, middle, lower of the back you need to bring up. Visualize it squeezing hard at the top of the movement, and then releasing slowly on the negative portion of the exercise.

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Rather than asking that question, why not tell yourself to do as many more reps as you can push out of your crumpling body? Try to hit failure at around 10 reps on the first weight, 8 on the second and then 4 more reps on the lightest weight.

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