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For the first couple weeks, we'll use relatively lighter loads. Olympia, Iris won her ninth overall Olympia win, thus giving her more overall Olympia titles than any other bodybuilder, male or female. Adding five grams of BCAAs in and around your training can help reduce muscle breakdown and support muscle recovery and repair.

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One popular recommendation for weight loss is going "low carb. For a pound woman, getting enough protein means eating the equivalent of more than a pound of chicken each day!

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